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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted and sugared almonds Calories

Sweet-salty snack, energy-dense

CALORIES

585kcal

25low

POTASSIUM

690mg

FIBER

9.8g

Salted and sugared almonds Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

24.5g

· 16%

Protein

18.5g

· 12%

Fat

47.8g

· 72%

Fiber

9.8g

Salted and sugared almonds Vitamins & Minerals

Vitamins

Vitamin E

23.5mg · 157% DV

0.95mg · 73% DV

Biotin

17µg · 57% DV

3.5mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Salted and sugared almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted and sugared almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted and sugared almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted and sugared almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted and sugared almonds Fat Profile

SATURATED

3.8g

MONOUNSATURATED

30.5g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 1180:1

Above the ideal 4:1 (1180:1).

Foods Similar to Salted and sugared almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted and sugared almonds — Frequently Asked Questions

How many calories are in salted and sugared almonds?

Salted and sugared almonds provide 585 calories per 100g. Per 100g, they also contain 18.5g protein, 24.5g carbs, and 47.8g fat.

Are salted and sugared almonds low glycemic and diet-friendly?

With a glycemic index of 25, they are considered low GI. They fit vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets, but they are a processed food and contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.