1 serving (medium) of Salted roasted peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.5 g of carbs, 7.4 g of protein, 14.7 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

What is Salted roasted peanuts?

Salted roasted peanuts are peanut kernels toasted until crisp and seasoned with salt. Peanuts originated in South America and are now grown and enjoyed around the world; roasting brings out their savoury, nutty flavour. They may be sold with their thin reddish skins or peeled, and are a familiar packaged snack as well as an easy addition to a homemade snack mix.

Serve them by the handful, alongside drinks, or with dried fruit for a sweet-and-salty combination. They provide protein, fibre and plenty of fat, so a small portion can be satisfying, but they are also energy-dense and salty. If you want a less salty snack, choose unsalted peanuts or mix a modest portion with fresh fruit.

Salted roasted peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

24.5g

· 49% DV

Fat

49g

· 63% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 16% · Fat 70%

Salted roasted peanuts Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.63mg · 53% DV

Vitamin E

6.7mg · 45% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

180mg · 43% DV

How Nutritious Is Salted roasted peanuts?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salted roasted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted roasted peanuts

To burn the 585 calories in 100 g:

🚶

145min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salted roasted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted roasted peanuts Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Compare Salted roasted peanuts

🥜vs🥜

Salted roasted peanuts vs Peanuts18 kcal more per 100 g

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Salted roasted peanuts vs Walnut69 kcal fewer per 100 g

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Salted roasted peanuts vs Almond6 kcal more per 100 g

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Salted roasted peanuts vs Sunflower seeds1 kcal more per 100 g

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Foods Similar to Salted roasted peanuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Salted roasted peanuts

Are salted roasted peanuts healthy?

Yes, salted roasted peanuts provide protein and mostly unsaturated fats, but the added salt makes portion size worth watching. Choose unsalted peanuts if you need to limit sodium, and keep salted ones as a measured snack rather than eating from a large bag.

Do salted roasted peanuts cause weight gain?

Salted roasted peanuts do not cause weight gain on their own, but they are energy-dense and easy to overeat. Serving yourself a small amount instead of snacking straight from the container can help keep your intake in check.

How should you store salted roasted peanuts?

Store salted roasted peanuts in an airtight container in a cool, dry place. Exposure to air, heat, and moisture can make them stale or cause their oils to turn rancid. Discard them if they develop an unpleasant smell or bitter taste.

Can you eat the red skin on salted roasted peanuts?

Yes, the thin reddish skin on salted roasted peanuts is edible, so there is no need to peel it off. The skin adds a slightly different texture and flavor; remove only any hard outer shell, if present.

Can you wash salted roasted peanuts to remove the salt?

You can rinse off some surface salt, but water also makes salted roasted peanuts soggy and takes away their crunch. For a reliably lower-salt snack, choose unsalted peanuts rather than washing the roasted ones.

What is the difference between salted roasted peanuts and raw peanuts?

Salted roasted peanuts have been heated and seasoned, giving them a crunchier texture and a savory taste. Raw peanuts are unroasted and unsalted, so they are softer and better suited to recipes where you want to control the seasoning or roasting yourself.

Can salted roasted peanuts be frozen?

Yes, salted roasted peanuts can be frozen in an airtight, freezer-safe container. Let the sealed container reach room temperature before opening it after thawing; this helps prevent condensation from making the peanuts less crisp.

How can you tell if salted roasted peanuts have gone rancid?

Rancid salted roasted peanuts often smell stale, paint-like, or otherwise unpleasant, and may taste bitter. This happens when their oils deteriorate; discard them rather than trying to mask the off-flavor with seasoning.

Are salted roasted peanuts safe for people with diabetes?

Yes, people with diabetes can generally include salted roasted peanuts in a portion-conscious diet; their carbohydrate content is relatively low compared with many snack foods. If you have an individual meal plan or need to manage sodium, ask your clinician or dietitian how they fit.

Do salted roasted peanuts raise blood pressure?

The sodium in salted roasted peanuts can contribute to higher blood pressure when overall sodium intake is excessive. If you have high blood pressure or have been advised to limit salt, choose unsalted peanuts or keep the salted portion small.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026