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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted roasted peanuts Calories

Source of protein and healthy fats, salted and roasted

CALORIES

585kcal

14low

POTASSIUM

670mg

FIBER

8.4g

Salted roasted peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.5g

· 14%

Protein

24.5g

· 16%

Fat

49g

· 70%

Fiber

8.4g

Salted roasted peanuts Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.63mg · 53% DV

Vitamin E

6.7mg · 45% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

180mg · 43% DV

Salted roasted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted roasted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted roasted peanuts Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Salted roasted peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted roasted peanuts — Frequently Asked Questions

How many calories and how much protein are in salted roasted peanuts?

Per 100g, salted roasted peanuts provide 585 calories and 24.5g of protein. They also contain 49g fat, 21.5g carbs, and 8.4g fiber.

Are salted roasted peanuts low glycemic, and what diets are they suitable for?

Yes, they have a glycemic index of 14, which is considered low. They are suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets, but they do contain peanuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.