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Salted roasted peanuts vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted roasted peanuts has fewer calories; Salted roasted peanuts has more protein; Salted roasted peanuts has more fiber.
🥜
Salted roasted peanuts
100 g
🥜
Walnut
100 g
585kcal
Calories
654kcal
24.5✓g
Protein
15.2g
21.5g
Carbs
13.7g
8.4✓g
Fiber
6.7g
49g
Fat
65.2g
14✓
Glycemic Index
15
3
Glycemic Load
2✓
670✓mg
Potassium
441mg
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