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Salted pumpkin seeds Calories
Rich in minerals and healthy fats, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted pumpkin seeds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
10.7g
· 7%
Protein
29.8g
· 21%
Fat
46.1g
· 72%
Fiber
6g
Salted pumpkin seeds Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Folate
58µg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
1230mg · 176% DV
Magnesium
592mg · 141% DV
Copper
1mg · 111% DV
Salted pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted pumpkin seeds Contain Allergens?
No known major allergens
Which Diets Is Salted pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted pumpkin seeds Fat Profile
SATURATED
8.7g
MONOUNSATURATED
16.2g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
Foods Similar to Salted pumpkin seeds
Salted pumpkin seeds — Frequently Asked Questions
How many calories are in salted pumpkin seeds?
Salted pumpkin seeds provide 560 calories per 100 g. The same amount contains 46.1 g of fat, 29.8 g of protein, and 10.7 g of carbohydrates.
Are salted pumpkin seeds suitable for a low-glycemic diet?
Salted pumpkin seeds have a glycemic index of 10, which is low. They also provide 6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.