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Salted pumpkin seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted pumpkin seeds has fewer calories; Salted pumpkin seeds has more protein; Salted pumpkin seeds has a lower glycemic index.
🥜
Salted pumpkin seeds
100 g
🥜
Walnut
100 g
560kcal
Calories
654kcal
29.8✓g
Protein
15.2g
10.7g
Carbs
13.7g
6g
Fiber
6.7✓g
46.1g
Fat
65.2g
10✓
Glycemic Index
15
1✓
Glycemic Load
2
810✓mg
Potassium
441mg
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