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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted Protein Nut Mix Calories

Salted nut mix with protein, unsaturated fats, and fiber

CALORIES

570kcal

20low

POTASSIUM

690mg

FIBER

Salted Protein Nut Mix Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

19g

· 14%

Protein

24g

· 17%

Fat

43g

· 69%

Fiber

Salted Protein Nut Mix Vitamins & Minerals

Vitamins

Vitamin E

7.8mg · 52% DV

Biotin

14µg · 47% DV

0.42mg · 35% DV

5.1mg · 32% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

510mg · 73% DV

Magnesium

245mg · 58% DV

Salted Protein Nut Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted Protein Nut Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Protein Nut Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted Protein Nut Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted Protein Nut Mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

20.6g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Salted Protein Nut Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted Protein Nut Mix — Frequently Asked Questions

How many calories and how much protein are in salted protein nut mix?

Per 100g, it provides 570 calories and 24g of protein. It also contains 43g fat, 19g carbs, and 9g fiber.

Is salted protein nut mix keto-friendly and gluten-free?

Based on the provided data, it is compatible with keto and gluten-free diets. It is also listed as a processed food and contains tree nuts and peanuts as allergens.

Have another question about Salted Protein Nut Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.