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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted roasted peanuts Calories

Protein and healthy fats, salted and roasted

CALORIES

590kcal

14low

POTASSIUM

670mg

FIBER

8.5g

Salted roasted peanuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

16.2g

· 11%

Protein

25.8g

· 17%

Fat

49.2g

· 72%

Fiber

8.5g

Salted roasted peanuts Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

17µg · 57% DV

0.6mg · 50% DV

Vitamin E

6.7mg · 45% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Salted roasted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted roasted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted roasted peanuts Fat Profile

SATURATED

7.1g

MONOUNSATURATED

23.7g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to Salted roasted peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted roasted peanuts — Frequently Asked Questions

How many calories are in salted roasted peanuts?

Salted roasted peanuts contain 590 calories per 100 g. The same amount provides 25.8 g of protein, 49.2 g of fat, and 8.5 g of fiber.

Are salted roasted peanuts low glycemic?

Salted roasted peanuts have a glycemic index of 14, which indicates a low glycemic impact. They contain 16.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.