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Salted peanut-coated almonds Calories
Energy-dense snack with healthy fats and protein; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Salted peanut-coated almonds Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
18.8g
· 13%
Protein
20.5g
· 14%
Fat
48.6g
· 73%
Fiber
8.9g
Salted peanut-coated almonds Vitamins & Minerals
Vitamins
Vitamin E
12.6mg · 84% DV
Biotin
18µg · 60% DV
B3
5.8mg · 36% DV
B2
0.42mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
395mg · 56% DV
Magnesium
205mg · 49% DV
Salted peanut-coated almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted peanut-coated almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted peanut-coated almonds Contain Allergens?
Contains these allergens:
Which Diets Is Salted peanut-coated almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted peanut-coated almonds Fat Profile
SATURATED
5.1g
MONOUNSATURATED
29.4g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 393.3:1
Above the ideal 4:1 (393.3:1).
Foods Similar to Salted peanut-coated almonds
Salted peanut-coated almonds — Frequently Asked Questions
How many calories are in salted peanut-coated almonds, and are they diet-friendly?
They provide 585 calories per 100 g. With 48.6 g fat per 100 g, they can fit diets with portion control and are compatible with vegan, vegetarian, keto, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Do salted peanut-coated almonds have a high glycemic index, and do they contain allergens?
No, their glycemic index is 18, which is considered low. They do contain tree nuts and peanuts, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.