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Salted peanut chips Calories
High protein and healthy fats, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted peanut chips (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 5.5 g of carbs, 6.8 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Salted peanut chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
6.8g
· 14% DV
Fat
13.4g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Salted peanut chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.37 g | 12% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted peanut chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (mini) | 15 g | 84 kcal |
| 1 piece (small) | 25 g | 140 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 1 cup (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
| 1 pack (jumbo) | 200 g | 1120 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Salted peanut chips
What are salted peanut chips made of?
Salted peanut chips are commonly made with ground peanuts, salt, and ingredients that help bind or shape the mixture. The exact recipe varies by product, so their texture and any added ingredients are not the same across brands.
Are salted peanut chips healthy?
Salted peanut chips provide protein and fats, but they are also a salty, energy-dense snack. They can fit into a varied diet, though eating them straight from a large bag makes it easy to have more than intended.
Are salted peanut chips the same as roasted peanuts?
No. Roasted peanuts are whole or broken peanut kernels, while salted peanut chips are usually made from ground peanuts shaped into a crunchy form. Some versions include other ingredients, so their texture and recipe differ.
Are salted peanut chips fried?
Not necessarily. Salted peanut chips may be baked, fried, or made using another process, depending on the product. The name alone does not tell you how they were cooked or which oil, if any, was used.
How should you store salted peanut chips after opening?
Keep salted peanut chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so seal the package promptly if you are not transferring them.
Can you use salted peanut chips in recipes?
Yes. Crushed salted peanut chips can add crunch to salads, soups, or savory coatings. Since they already taste salty, add them before seasoning the dish and taste it first to avoid making it too salty.
Can people with diabetes eat salted peanut chips?
People with diabetes can include salted peanut chips in a planned snack, but should account for the serving’s carbohydrates in their usual blood-sugar plan. A dietitian can help tailor the portion to individual targets and treatment.
Do salted peanut chips cause weight gain?
Salted peanut chips do not cause weight gain by themselves, but their energy density makes large or frequent portions easy to overeat. Measuring a portion rather than grazing from the packet can help manage overall intake.
Can dogs eat salted peanut chips?
No, salted peanut chips are not a good treat for dogs. The salt and added ingredients may be unsuitable, and peanut products can pose a choking risk; choose a dog-safe treat instead.
Do salted peanut chips make you thirsty?
They can, because the salt in salted peanut chips may make you feel thirsty, especially if you eat a large portion. Have water alongside them, and choose a less salty snack if you are trying to limit salt.
Salted peanut chips Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B3
3.87mg · 24% DV
Vitamin E
2.49mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
212mg · 6% DV
Sodium
126mg · 5% DV
Salted peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted peanut chips
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted peanut chips?
Salted peanut chips are a crunchy, savoury snack made with peanuts and seasoned with salt. They are sold as a packaged snack, and their shape and texture can vary by brand; the name does not necessarily mean thin slices like potato crisps.
Expect a pronounced roasted-peanut flavour, a crisp bite and a salty finish. They are commonly eaten by the handful as a casual snack, served with drinks or added to a snack spread. Peanuts make them relatively rich in protein and fats, as well as energy-dense. For a less salty-feeling snack spread, serve a modest portion alongside fresh vegetables or unsalted options.
How Nutritious Is Salted peanut chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Salted peanut chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted peanut chips Fat Profile
SATURATED
2.37g
MONOUNSATURATED
6.69g
POLYUNSATURATED
4.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.