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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted peanut chips Calories

High protein and healthy fats, salty snack

CALORIES

560kcal

14low

POTASSIUM

705mg

FIBER

7.6g

Salted peanut chips Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

18.2g

· 13%

Protein

22.5g

· 16%

Fat

44.8g

· 71%

Fiber

7.6g

Salted peanut chips Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

12.9mg · 81% DV

Vitamin E

8.3mg · 55% DV

0.54mg · 45% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Salted peanut chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted peanut chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted peanut chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted peanut chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted peanut chips Fat Profile

SATURATED

7.9g

MONOUNSATURATED

22.3g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 1320:1

Above the ideal 4:1 (1320:1).

Foods Similar to Salted peanut chips

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted peanut chips — Frequently Asked Questions

How many calories are in salted peanut chips?

Salted peanut chips provide 560 calories per 100 g. A 100 g serving also contains 44.8 g of fat, 22.5 g of protein, and 18.2 g of carbohydrates.

Are salted peanut chips suitable for a keto diet?

Salted peanut chips are listed as compatible with a ketovore diet and have a glycemic index of 14. However, they contain 18.2 g of carbohydrates per 100 g, so portion size should be considered within your carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.