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Salted peanut chips vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted peanut chips has fewer calories; Salted peanut chips has more protein; Sunflower seeds has more fiber; Salted peanut chips has a lower glycemic index.
🥜
Salted peanut chips
100 g
🌻
Sunflower seeds
100 g
560kcal
Calories
584kcal
22.5✓g
Protein
20.8g
18.2g
Carbs
20g
7.6g
Fiber
8.6✓g
44.8g
Fat
51.5g
14✓
Glycemic Index
35
2.5✓
Glycemic Load
7
705✓mg
Potassium
645mg
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