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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted peanut and hazelnut mix Calories

Source of protein, vitamin E, and healthy fats; contains sodium.

CALORIES

620kcal

15low

POTASSIUM

685mg

FIBER

9.1g

Salted peanut and hazelnut mix Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

17.2g

· 11%

Protein

19.1g

· 12%

Fat

55.2g

· 77%

Fiber

9.1g

Salted peanut and hazelnut mix Vitamins & Minerals

Vitamins

Vitamin E

12.6mg · 84% DV

10.1mg · 63% DV

Biotin

18µg · 60% DV

0.48mg · 40% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Phosphorus

364mg · 52% DV

Magnesium

181mg · 43% DV

Salted peanut and hazelnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted peanut and hazelnut mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted peanut and hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted peanut and hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted peanut and hazelnut mix Fat Profile

SATURATED

5.3g

MONOUNSATURATED

35.2g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 246:1

Above the ideal 4:1 (246:1).

Foods Similar to Salted peanut and hazelnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted peanut and hazelnut mix — Frequently Asked Questions

How many calories are in salted peanut and hazelnut mix?

Salted peanut and hazelnut mix contains 620 calories per 100 g. The same serving provides 19.1 g of protein, 55.2 g of fat, and 9.1 g of fiber.

Is salted peanut and hazelnut mix keto-friendly?

Yes, this mix is compatible with a keto diet. It contains 17.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.