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Salted oat ice latte Calories
Oat milk, espresso, ice, salt; vegan and dairy-free
CALORIES
GI
POTASSIUM
FIBER
Salted oat ice latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 69%
Protein
0.7g
· 6%
Fat
1.2g
· 25%
Fiber
0.5g
Salted oat ice latte Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Vitamin D
0.5µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Sodium
70mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
Salted oat ice latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted oat ice latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted oat ice latte Contain Allergens?
No known major allergens
Which Diets Is Salted oat ice latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted oat ice latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Salted oat ice latte
Salted oat ice latte — Frequently Asked Questions
How many calories are in a salted oat ice latte?
A salted oat ice latte contains 45 calories per 100 g. The same amount provides 7.5 g of carbohydrates, 0.7 g of protein, and 1.2 g of fat.
Is a salted oat ice latte suitable for a vegan diet?
Yes, salted oat ice latte is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.