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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted mixed nuts (cashew-heavy) Calories

Energy-dense snack rich in healthy fats and magnesium; high in sodium.

CALORIES

590kcal

15low

POTASSIUM

565mg

FIBER

4.6g

Salted mixed nuts (cashew-heavy) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

24.5g

· 16%

Protein

17.8g

· 12%

Fat

48.8g

· 72%

Fiber

4.6g

Salted mixed nuts (cashew-heavy) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

0.32mg · 27% DV

0.34mg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

430mg · 61% DV

Magnesium

238mg · 57% DV

Manganese

1mg · 43% DV

Salted mixed nuts (cashew-heavy) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted mixed nuts (cashew-heavy) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted mixed nuts (cashew-heavy) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted mixed nuts (cashew-heavy) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted mixed nuts (cashew-heavy) Fat Profile

SATURATED

8.7g

MONOUNSATURATED

28.4g

POLYUNSATURATED

11.3g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Salted mixed nuts (cashew-heavy)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Salted mixed nuts (cashew-heavy) — Frequently Asked Questions

How many calories are in salted mixed nuts with mostly cashews?

Salted mixed nuts with mostly cashews provide 590 calories per 100 g. A 100 g serving also contains 48.8 g of fat, 17.8 g of protein, and 24.5 g of carbohydrates.

Are cashew-heavy salted mixed nuts suitable for a keto diet?

Yes, this product is listed as compatible with a keto diet. However, it contains 24.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.