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Salted Etiform Crackers Calories
Thin, salted, crisp crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted Etiform Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2.7 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Salted Etiform Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Salted Etiform Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted Etiform Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 6 piece (medium) | 24 g | 103 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 10 piece (extra large) | 40 g | 172 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Salted Etiform Crackers
What are Salted Etiform Crackers?
Salted Etiform Crackers are thin, crisp, salted crackers sold as a packaged snack. You can eat them plain or pair them with toppings, but they are not a meal or a direct substitute for a balanced snack.
Are Salted Etiform Crackers the same as saltine crackers?
No, Salted Etiform Crackers are not necessarily the same as saltines. Saltine is a particular style of cracker, while Etiform is a named product; their recipes, texture, and salt levels may differ.
Can Salted Etiform Crackers fit into a weight-loss diet?
Yes, Salted Etiform Crackers can fit into a weight-loss eating plan when you portion them rather than eating from the pack. Their crisp texture makes it easy to keep reaching for more, so set aside your serving first.
Are Salted Etiform Crackers a healthy snack?
Salted Etiform Crackers are convenient, but they are not especially filling on their own. Pairing them with a protein-rich food such as cheese or yogurt, or with vegetables, makes for a more substantial snack.
Do Salted Etiform Crackers raise blood sugar?
Yes, Salted Etiform Crackers contain carbohydrates, which can raise blood sugar. If you have diabetes, consider your portion and what you eat with them; ask your healthcare professional how they fit your individual meal plan.
How should you serve Salted Etiform Crackers?
Salted Etiform Crackers work well with cheese, dips, or sliced vegetables. Their thin, crisp texture makes them easy to serve as a snack or alongside a light lunch; add toppings just before eating to keep them crisp.
How do you keep Salted Etiform Crackers crisp after opening?
Keep Salted Etiform Crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the pack open on the counter or storing it somewhere humid.
Can Salted Etiform Crackers replace bread at breakfast?
Salted Etiform Crackers can stand in for bread occasionally, but they do not make a breakfast complete by themselves. Add foods such as eggs, cheese, or fruit to make the meal more satisfying.
Are Salted Etiform Crackers a good snack for travel?
Yes, Salted Etiform Crackers are a convenient travel snack because they are ready to eat and do not need preparation. Keep them sealed to protect their crisp texture, and pair them with a more filling food on a long trip.
Can Salted Etiform Crackers make you thirsty?
Yes, the salt in Salted Etiform Crackers may make you thirsty, especially if you eat several servings. Have water with them, and choose a less salty snack if you are trying to limit your salt intake.
Salted Etiform Crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Salted Etiform Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Etiform Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Etiform Crackers?
Salted Etiform Crackers are thin, crisp savoury crackers sold as a packaged snack. Their plain, lightly salty character makes them easy to eat on their own or alongside a small snack.
They work well with tea or coffee, as a quick bite between meals, or served with cheese, sliced vegetables or a dip. The nutrition profile is led by carbohydrates, with 71 g per 100 g, while protein is modest. For a more filling snack, pair a few crackers with a protein-rich topping; if you are watching your salt intake, keep the portion modest.
How Nutritious Is Salted Etiform Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Etiform Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Etiform Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Salted Etiform Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Etiform Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.