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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted coated peanuts Calories

Contains protein and fiber; high in sodium

CALORIES

520kcal

45low

POTASSIUM

620mg

FIBER

7.2g

Salted coated peanuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

37.5g

· 29%

Protein

17.5g

· 13%

Fat

33.5g

· 58%

Fiber

7.2g

Salted coated peanuts Vitamins & Minerals

Vitamins

10.1mg · 63% DV

Biotin

15µg · 50% DV

Folate

145µg · 36% DV

Vitamin E

5.2mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

Salted coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted coated peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted coated peanuts Fat Profile

SATURATED

5.3g

MONOUNSATURATED

15.7g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 520:1

Above the ideal 4:1 (520:1).

Foods Similar to Salted coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted coated peanuts — Frequently Asked Questions

How many calories are in salted coated peanuts?

Salted coated peanuts provide 520 calories per 100 g. The same serving contains 17.5 g of protein, 33.5 g of fat, and 7.2 g of fiber.

Are salted coated peanuts suitable for a vegan diet?

Salted coated peanuts are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain peanuts and gluten, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.