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🥜

●Low GI

⚡High Potassium

💪High Protein

Salted Cashew in Shell Calories

In-shell, salted, high energy, magnesium and healthy fats

CALORIES

570kcal

22low

POTASSIUM

660mg

FIBER

3.3g

Salted Cashew in Shell Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

29.7g

· 20%

Protein

18.2g

· 12%

Fat

44.5g

· 68%

Fiber

3.3g

Salted Cashew in Shell Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

Biotin

8µg · 27% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

570mg · 81% DV

Magnesium

292mg · 70% DV

Salted Cashew in Shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted Cashew in Shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Cashew in Shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salted Cashew in Shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted Cashew in Shell Fat Profile

SATURATED

7.8g

MONOUNSATURATED

23.8g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 128.3:1

Above the ideal 4:1 (128.3:1).

Foods Similar to Salted Cashew in Shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted Cashew in Shell — Frequently Asked Questions

How many calories are in salted cashews in shell?

Salted cashews in shell provide 570 calories per 100 g. The same amount contains 44.5 g of fat, 29.7 g of carbohydrates, and 18.2 g of protein.

Are salted cashews in shell low glycemic?

Salted cashews in shell have a glycemic index of 22, which is considered low. They also provide 3.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.