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Salted caramel spread Calories
High in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Salted caramel spread Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
2.2g
· 2%
Fat
19g
· 40%
Fiber
0g
Salted caramel spread Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.1mg · 8% DV
B12
0.2µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Iodine
12µg · 8% DV
Salted caramel spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted caramel spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel spread Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel spread Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Salted caramel spread
Salted caramel spread — Frequently Asked Questions
How many calories are in salted caramel spread?
Salted caramel spread contains 430 calories per 100 g. Calories can add up quickly as the portion size increases.
How many carbs are in salted caramel spread?
Salted caramel spread provides 62 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition information.
Is salted caramel spread high in protein?
No. With 2.2 g of protein per 100 g, it is not a significant protein source.
Is salted caramel spread high in fat?
It contains 19 g of fat per 100 g. Its fat and carbohydrate content make it an energy-dense sweet spread.
Does salted caramel spread contain fiber?
The provided nutrition facts list 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
What is the glycemic index of salted caramel spread?
Salted caramel spread has a glycemic index of 65. Its carbohydrate content and serving size may be relevant for people managing blood sugar response.
Can salted caramel spread fit into a diet?
It can fit depending on your overall diet and portion size, but it has 430 calories and 62 g of carbohydrates per 100 g. Portion awareness is useful when managing calorie or carbohydrate intake.
Is salted caramel spread vegetarian?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian and flexitarian diets.
Is salted caramel spread gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy, so it is not suitable for people with a dairy allergy.
Is salted caramel spread a processed food?
Yes, salted caramel spread is classified as processed. Consider its portion size as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.