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Salted caramel spread Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salted caramel spread (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 0.4 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Salted caramel spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.4g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 2% · Fat 40%
Salted caramel spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salted caramel spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 7 g | 30 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 slice (thick) | 25 g | 108 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 2 tablespoon (double) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Salted caramel spread
What is salted caramel spread?
Salted caramel spread is a thick, sweet caramel mixture made with salt and commonly butter or cream, designed to be spread or spooned. The salt balances the caramel’s sweetness, while the exact texture and ingredients vary between products.
How do you use salted caramel spread?
Use salted caramel spread on toast, pancakes, waffles, or as a topping for ice cream and desserts. You can also swirl it into frosting or cake batter. Start with a small amount, since its concentrated sweetness can overpower milder flavours.
How do you make salted caramel spread at home?
You can make salted caramel spread by carefully caramelizing sugar, then stirring in warmed cream, butter, and salt until smooth. Add the cream gradually because hot caramel can bubble and splatter. Let the mixture cool before transferring it to a jar.
How should you store salted caramel spread after opening?
Store salted caramel spread tightly closed and follow the storage instructions on its label. Use a clean, dry spoon each time and avoid leaving the jar open. Discard it if you notice mould, an unusual smell, or a change in texture.
Does salted caramel spread need to be refrigerated?
Whether salted caramel spread needs refrigeration depends on the product, so follow its label. Homemade versions containing cream or butter should be refrigerated. Chilling can make the spread firm; let a portion soften briefly at room temperature before using it.
What desserts can you make with salted caramel spread?
Salted caramel spread works well in brownies, cheesecakes, cookies, tarts, and ice cream sundaes. Layer it thinly between cake or biscuit layers so it does not make them overly soft, or warm a little and drizzle it over dessert.
What is the difference between salted caramel spread and salted caramel sauce?
Salted caramel spread is usually thick enough to hold its shape, while salted caramel sauce is made to pour. The terms can overlap between brands, but a sauce may be runny on toast and a spread may need warming to drizzle.
Can you heat salted caramel spread?
Yes, salted caramel spread can be warmed gently to make it easier to drizzle or mix into a recipe. Heat a small amount in short intervals, stirring between them, or use a warm-water bath; overheating can scorch it or separate the fats.
Can salted caramel spread be used as a cake filling?
Yes, salted caramel spread can be used as a cake filling, but keep the layer thin and leave a border around the edge. A thick layer can squeeze out when you stack the cake; chilling the filled cake helps it set.
Is salted caramel spread suitable for people with diabetes?
Salted caramel spread is high in sugar and can raise blood glucose, so people with diabetes should account for the portion and the rest of the meal. Ask your doctor or dietitian how it fits your individual eating plan.
Salted caramel spread Vitamins & Minerals
Vitamins
Vitamin A
18µg · 2% DV
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Sodium
130mg · 6% DV
Phosphorus
12mg · 2% DV
Iodine
2.4µg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
22mg · 1% DV
Salted caramel spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel spread
To burn the 86 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel spread?
Salted caramel spread brings the sweet, slightly savoury flavour associated with Brittany in France to a spoonable, spreadable form. It is typically made by combining caramelised sugar with cream or butter and salt. Spread a little on toast, pancakes or waffles, or use it as a filling or drizzle for desserts; its rich flavour means a small spoonful can go a long way. It is high in sugar and saturated fat, with little protein or fibre, so it is best treated as a sweet topping rather than a substantial snack. For a lighter serving, pair a small amount with fresh fruit or use less in baking and dessert recipes.
How Nutritious Is Salted caramel spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel spread Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel spread Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.