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Salted caramel spread vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Salted caramel spread has more protein; Salted caramel spread has a lower glycemic index.
🍯
Salted caramel spread
100 g
🍬
Rose Turkish delight
100 g
430kcal
Calories
330kcal
2.2✓g
Protein
0.3g
62g
Carbs
82g
0g
Fiber
0.1✓g
19g
Fat
0.2g
65✓
Glycemic Index
80
12✓
Glycemic Load
65
110✓mg
Potassium
3mg
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