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Salted caramel chocolate-coated wafer bar Calories

Sweet chocolate-coated wafer snack with salted caramel filling

CALORIES

535kcal

62medium

POTASSIUM

210mg

FIBER

2.1g

Salted caramel chocolate-coated wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.8g

· 51%

Fiber

2.1g

Salted caramel chocolate-coated wafer bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Selenium

5.8µg · 11% DV

Salted caramel chocolate-coated wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salted caramel chocolate-coated wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted caramel chocolate-coated wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Salted caramel chocolate-coated wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted caramel chocolate-coated wafer bar Fat Profile

SATURATED

16.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Salted caramel chocolate-coated wafer bar — Frequently Asked Questions

How many calories are in a salted caramel chocolate-coated wafer bar?

This product contains 535 calories per 100 g. It also provides 30.8 g of fat and 58.5 g of carbohydrates per 100 g.

Is a salted caramel chocolate-coated wafer bar high glycemic?

It has a glycemic index of 62, which is in the medium range. It contains 58.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.