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🌻🥜

●Low GI

⚡High Potassium

💪High Protein

Salted black sunflower seeds Calories

Rich in magnesium and vitamin E, salty snack

CALORIES

590kcal

35low

POTASSIUM

645mg

FIBER

8.6g

Salted black sunflower seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20g

· 13%

Protein

20.8g

· 14%

Fat

49g

· 73%

Fiber

8.6g

Salted black sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Salted black sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted black sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted black sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted black sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted black sunflower seeds Fat Profile

SATURATED

5.2g

MONOUNSATURATED

15g

POLYUNSATURATED

28g

⚖️

Omega 6:3 ratio 287.5:1

Above the ideal 4:1 (287.5:1).

Foods Similar to Salted black sunflower seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted black sunflower seeds — Frequently Asked Questions

How many calories are in salted black sunflower seeds?

Salted black sunflower seeds provide 590 calories per 100 g. The same amount contains 20.8 g of protein, 49 g of fat, and 8.6 g of fiber.

Are salted black sunflower seeds suitable for a keto diet?

Yes, salted black sunflower seeds are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.