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Salt-free pickled green beans Calories
Low-calorie, fiber-rich, salt-free pickled vegetable
CALORIES
GI
POTASSIUM
FIBER
Salt-free pickled green beans Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.7g
· 68%
Protein
1.8g
· 26%
Fat
0.2g
· 6%
Fiber
2.6g
Salt-free pickled green beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B6
0.14mg · 8% DV
Vitamin C
7.5mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
155mg · 5% DV
Salt-free pickled green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free pickled green beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free pickled green beans Contain Allergens?
No known major allergens
Which Diets Is Salt-free pickled green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt-free pickled green beans Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-free pickled green beans
Salt-free pickled green beans — Frequently Asked Questions
How many calories are in salt-free pickled green beans, and are they diet-friendly?
Salt-free pickled green beans provide 24 calories per 100 g. With 0.2 g fat per 100 g, they can fit into calorie-conscious eating patterns in appropriate portions.
Do salt-free pickled green beans have a high glycemic index?
No, their glycemic index is 15, which is considered low. Per 100 g, they contain 4.7 g carbs and 2.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.