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Salt-free eggs cooked with oil Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Salt-free eggs cooked with oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.6g
· 28%
Fat
14.8g
· 69%
Fiber
0g
Salt-free eggs cooked with oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31.7µg · 58% DV
Iodine
47µg · 31% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Salt-free eggs cooked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free eggs cooked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free eggs cooked with oil Contain Allergens?
Contains these allergens:
Which Diets Is Salt-free eggs cooked with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt-free eggs cooked with oil Fat Profile
SATURATED
3.75g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Salt-free eggs cooked with oil
Salt-free eggs cooked with oil — Frequently Asked Questions
How many calories are in salt-free eggs cooked with oil?
Salt-free eggs cooked with oil provide 196 calories per 100 g.
How much protein is in eggs cooked with oil?
A 100 g portion of salt-free eggs cooked with oil contains 13.6 g of protein.
Are salt-free eggs cooked with oil keto-friendly?
Yes, this food is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g.
How much fat is in salt-free eggs cooked with oil?
Salt-free eggs cooked with oil contain 14.8 g of fat per 100 g.
What is the glycemic index of eggs cooked with oil?
The listed glycemic index of salt-free eggs cooked with oil is 0.
Do eggs cooked with oil contain fiber?
No. Salt-free eggs cooked with oil contain 0 g of fiber per 100 g.
Do salt-free eggs cooked with oil contain common allergens?
Yes. This food contains eggs, which is a listed allergen.
Are salt-free eggs cooked with oil suitable for vegetarians?
Yes, they are compatible with vegetarian eating. They are also listed as suitable for omnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
Are eggs cooked with oil gluten-free?
Yes, salt-free eggs cooked with oil are compatible with a gluten-free diet.
Are salt-free eggs cooked with oil minimally processed?
Yes. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.