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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon with vegetable sauce Calories

Omega-3-rich, high-protein main dish

CALORIES

168kcal

18low

POTASSIUM

365mg

FIBER

1.2g

Salmon with vegetable sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

4.8g

· 12%

Protein

18.9g

· 46%

Fat

7.9g

· 42%

Fiber

1.2g

Salmon with vegetable sauce Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

7.4mg · 46% DV

Vitamin D

8.1µg · 41% DV

0.62mg · 36% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

215mg · 31% DV

Iodine

28µg · 19% DV

Potassium ⭐

365mg · 11% DV

Salmon with vegetable sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with vegetable sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with vegetable sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with vegetable sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon with vegetable sauce Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with vegetable sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with vegetable sauce — Frequently Asked Questions

How many calories are in salmon with vegetable sauce?

Salmon with vegetable sauce provides 168 calories per 100 g. It also contains 18.9 g of protein, 7.9 g of fat, and 4.8 g of carbohydrates per 100 g.

Is salmon with vegetable sauce suitable for a low-glycemic diet?

Salmon with vegetable sauce has a glycemic index of 18 and contains 4.8 g of carbohydrates per 100 g. It is compatible with Mediterranean, gluten-free, Paleo, pescatarian, and flexitarian diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.