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Salmon with vegetable sauce vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon with vegetable sauce has fewer calories; Salmon Fillet has more protein; Salmon with vegetable sauce has more fiber; Salmon Fillet has a lower glycemic index.
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Salmon with vegetable sauce
100 g
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Salmon Fillet
100 g
168kcal
Calories
206kcal
18.9g
Protein
22✓g
4.8g
Carbs
0g
1.2✓g
Fiber
0g
7.9g
Fat
13g
18
Glycemic Index
0✓
1.2
Glycemic Load
0✓
365mg
Potassium
384✓mg
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