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Salmon with mustard Calories
Omega-3-rich salmon prepared with mustard
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with mustard (170 g) has 366 calories. That works out to 215 calories per 100 g. It contains 3.1 g of carbs, 40.8 g of protein, 20.7 g of fat and 0.5 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Salmon with mustard Nutrition Facts
Selected: 1 piece (medium) · 170 g
366
KCAL / 170G
Carbs
3.1g
· 1% DV
Protein
40.8g
· 82% DV
Fat
20.7g
· 27% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 45% · Fat 52%
Salmon with mustard nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 366 kcal |
| ½ piece (half) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 serving (small) | 150 g | 323 kcal |
| 1 serving (medium) | 200 g | 430 kcal |
| 1 piece (large) | 230 g | 494 kcal |
| 1 serving (large) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Salmon with mustard
How do you make salmon with mustard?
Salmon with mustard is made by coating salmon fillets with a mustard-based sauce and baking or pan-cooking them. Mix mustard with lemon juice, a little olive oil and seasonings, spread it over the fish, and cook until the flesh flakes easily.
What temperature should you bake salmon with mustard at?
Bake salmon with mustard at about 400°F (200°C), checking it after roughly 12 minutes because cooking time varies with the fillet’s thickness. It is ready when the center turns opaque and flakes easily; cooking it too long can make it dry.
Can you use Dijon mustard on salmon with mustard?
Yes, Dijon is a good choice for salmon with mustard because its smooth texture and sharp, tangy flavor coat the fish evenly. Whole-grain mustard also works when you want a more textured sauce, while mild yellow mustard gives a gentler flavor.
Can you make honey mustard salmon with salmon with mustard?
Yes, honey can be added to the mustard coating for a sweeter version of salmon with mustard. Use only enough to balance the mustard, and watch the fish closely while it cooks because sweet sauces can brown or burn faster.
Can you grill salmon with mustard?
Yes, salmon with mustard can be grilled. Brush the fillets with a thin layer of sauce and cook them on a clean, lightly oiled grill; a fish basket or foil helps prevent sticking. Avoid excessive heat, which can scorch the mustard.
How do you keep salmon with mustard from drying out?
To keep salmon with mustard moist, avoid overcooking it and choose fillets of similar thickness so they finish at the same time. Check the thickest part early, then let the fish rest briefly before serving so its juices settle.
What should you serve with salmon with mustard?
Serve salmon with mustard with roasted potatoes, rice, or simply cooked green vegetables. A crisp salad or a mild, creamy side also balances the mustard’s tang, making the plate feel complete without competing with the fish.
How long does leftover salmon with mustard last in the fridge?
Leftover salmon with mustard keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat to preserve its texture.
Can you freeze salmon with mustard?
Yes, cooked salmon with mustard can be frozen in an airtight, freezer-safe container. The texture may be softer after thawing, especially if the sauce contains dairy, so thaw it in the refrigerator and use it in a cooked meal rather than expecting freshly cooked texture.
Is salmon with mustard a healthy meal?
Yes, salmon with mustard can be a nutritious meal because salmon provides protein and omega-3 fats. The amount of added salt, sugar, oil, or creamy ingredients in the mustard sauce can change the overall balance, so keep the coating simple if that matters to you.
Salmon with mustard Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
14.28mg · 89% DV
Vitamin D
17.17µg · 86% DV
B6
1.33mg · 78% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
417mg · 60% DV
Iodine
48µg · 32% DV
Sodium
527mg · 23% DV
Potassium ⭐
672mg · 20% DV
Salmon with mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with mustard
To burn the 366 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with mustard?
Salmon with mustard is a simple preparation of salmon seasoned with mustard, then baked or pan-cooked. The mustard brings a sharp, tangy note that complements the fish’s rich flavour. The result is best when the outside is lightly browned while the centre stays moist; the name describes a familiar pairing rather than one single fixed recipe.
Serve it as a main course with vegetables, salad or potatoes—an easy fit for a weeknight meal in many parts of the world. Salmon provides protein and omega-3 fats; this dish has 24 g of protein per 100 g. For a lighter plate, pair it with leafy greens and use just enough mustard to coat the fish without masking its flavour.
How Nutritious Is Salmon with mustard?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with mustard Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with mustard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with mustard Fat Profile
SATURATED
3.57g
MONOUNSATURATED
7.31g
POLYUNSATURATED
5.61g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.