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Salmon with mustard vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Salmon with mustard has more protein; Fish has a lower glycemic index.
🐟
Salmon with mustard
100 g
🐟
Fish
100 g
215kcal
Calories
110kcal
24✓g
Protein
22g
1.8g
Carbs
0g
0.3✓g
Fiber
0g
12.2g
Fat
2.5g
5
Glycemic Index
0✓
0.1
Glycemic Load
0✓
395✓mg
Potassium
350mg
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