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Salmon with spinach Calories
High in protein, omega-3, and iron
CALORIES
GI
POTASSIUM
FIBER
Salmon with spinach Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
16.8g
· 44%
Fat
8.7g
· 51%
Fiber
1.1g
Salmon with spinach Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
B12
2.8µg · 117% DV
B3
6.8mg · 43% DV
Vitamin D
8.2µg · 41% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
410mg · 12% DV
Salmon with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with spinach Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with spinach Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with spinach Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.