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Salmon with spinach vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon with spinach has fewer calories; Salmon Fillet has more protein; Salmon with spinach has more fiber; Salmon Fillet has a lower glycemic index.
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Salmon with spinach
100 g
🐟
Salmon Fillet
100 g
154kcal
Calories
206kcal
16.8g
Protein
22✓g
1.8g
Carbs
0g
1.1✓g
Fiber
0g
8.7g
Fat
13g
5
Glycemic Index
0✓
0.1
Glycemic Load
0✓
410✓mg
Potassium
384mg
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