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Salmon with honey balsamic glaze Calories
Omega-3-rich salmon with sweet-tangy honey balsamic glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon with honey balsamic glaze (170 g) has 384 calories. That works out to 226 calories per 100 g. It contains 10.5 g of carbs, 38.3 g of protein, 20.6 g of fat and 0 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Salmon with honey balsamic glaze Nutrition Facts
Selected: 1 piece (medium) · 170 g
384
KCAL / 170G
Carbs
10.5g
· 4% DV
Protein
38.3g
· 77% DV
Fat
20.6g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 40% · Fat 49%
Salmon with honey balsamic glaze nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon with honey balsamic glaze?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 384 kcal |
| 1 ounce (mini) | 85 g | 192 kcal |
| 100 g | 100 g | 226 kcal |
| 1 cup (shredded) | 100 g | 226 kcal |
| 1 piece (small) | 120 g | 271 kcal |
| 1 cup (diced) | 140 g | 316 kcal |
| 1 serving (half) | 150 g | 339 kcal |
| 1 piece (large) | 230 g | 520 kcal |
| 1 serving (double) | 300 g | 678 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Salmon with honey balsamic glaze
How do you make Salmon with honey balsamic glaze?
Salmon with honey balsamic glaze is made by coating salmon fillets with a mixture of honey, balsamic vinegar, garlic, and seasoning, then baking or pan-searing them. Made from these basic ingredients at home, it is minimally processed.
How long should you bake Salmon with honey balsamic glaze?
Bake Salmon with honey balsamic glaze just until the thickest part flakes easily and is opaque, since fillet thickness changes the cooking time. Brush on the glaze near the end of cooking so the honey does not scorch.
Is Salmon with honey balsamic glaze better baked or pan-seared?
Salmon with honey balsamic glaze works well either way. Baking cooks the fillets gently and evenly, while pan-searing gives the surface more browning. For pan-searing, use moderate heat because honey can burn before the fish is cooked through.
What should you serve with Salmon with honey balsamic glaze?
Serve Salmon with honey balsamic glaze with roasted vegetables, rice, potatoes, or a crisp green salad. A simple lemon-dressed salad or steamed greens balance the glaze’s sweetness without competing with the salmon.
Can you use frozen salmon for Salmon with honey balsamic glaze?
Yes, you can make Salmon with honey balsamic glaze with frozen salmon. Thaw the fillets in the refrigerator first and pat them dry; excess moisture can dilute the glaze and prevent it from coating the fish evenly.
Can you use balsamic glaze instead of balsamic vinegar for Salmon with honey balsamic glaze?
Yes, but balsamic glaze is thicker and often sweeter than balsamic vinegar. When making Salmon with honey balsamic glaze, reduce or leave out some of the honey so the finished sauce does not become overly sweet.
Should you leave the skin on Salmon with honey balsamic glaze?
Yes, skin-on salmon works well for Salmon with honey balsamic glaze. If cooking it in a pan, start skin-side down to crisp the skin, and apply the glaze to the flesh rather than the skin.
How do you stop the glaze on Salmon with honey balsamic glaze from burning?
To keep the glaze on Salmon with honey balsamic glaze from burning, cook over moderate heat and brush on most of the sauce toward the end. If pan-searing, reduce the heat once the fish is nearly cooked.
How long does leftover Salmon with honey balsamic glaze keep in the fridge?
Leftover Salmon with honey balsamic glaze keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat.
Can you reheat Salmon with honey balsamic glaze without drying it out?
Yes. Reheat Salmon with honey balsamic glaze gently, covered, in a low oven or microwave, stopping as soon as it is hot. Adding a small splash of water or extra glaze helps keep the fish moist.
Salmon with honey balsamic glaze Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
14.28mg · 89% DV
Vitamin D
17.85µg · 89% DV
B6
1.27mg · 75% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
417mg · 60% DV
Iodine
51µg · 34% DV
Potassium ⭐
663mg · 20% DV
Sodium
357mg · 16% DV
Salmon with honey balsamic glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon with honey balsamic glaze
To burn the 384 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon with honey balsamic glaze?
Salmon with honey balsamic glaze pairs a salmon fillet with a sweet-tangy coating made from honey and balsamic vinegar, then cooked in the oven or in a pan. It is a contemporary way to prepare salmon rather than a dish with one clear traditional regional origin.
The fish stays tender and rich, while the glaze adds a lightly syrupy sweetness and bright acidity. Serve it as a main with roasted vegetables, a green salad or grains; it works for a weeknight dinner as well as a more polished meal. Salmon provides protein and omega-3 fats, while the honey adds some carbohydrate. For a less sweet finish, brush on a thin layer of glaze and let the fish remain the focus.
How Nutritious Is Salmon with honey balsamic glaze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon with honey balsamic glaze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with honey balsamic glaze Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with honey balsamic glaze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with honey balsamic glaze Fat Profile
SATURATED
3.91g
MONOUNSATURATED
7.82g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.