Categories ▾Tools ▾Food Guide Compare

🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon with honey balsamic glaze Calories

Omega-3-rich salmon with sweet-tangy honey balsamic glaze

CALORIES

226kcal

18low

POTASSIUM

390mg

FIBER

Salmon with honey balsamic glaze Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

6.2g

· 11%

Protein

22.5g

· 40%

Fat

12.1g

· 49%

Fiber

Salmon with honey balsamic glaze Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.4mg · 53% DV

Vitamin D

10.5µg · 53% DV

0.75mg · 44% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

245mg · 35% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Salmon with honey balsamic glaze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with honey balsamic glaze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with honey balsamic glaze Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with honey balsamic glaze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with honey balsamic glaze Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with honey balsamic glaze

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with honey balsamic glaze — Frequently Asked Questions

How many calories are in salmon with honey balsamic glaze?

Salmon with honey balsamic glaze contains 226 calories per 100 g. A 100 g serving provides 22.5 g of protein, 12.1 g of fat, and 6.2 g of carbohydrates.

Is salmon with honey balsamic glaze suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has 6.2 g of carbohydrates and 22.5 g of protein per 100 g, but it contains fish and is not suitable for people with a fish allergy.

Have another question about Salmon with honey balsamic glaze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.