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Salmon with honey balsamic glaze vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Salmon Fillet has a lower glycemic index.
🍣
Salmon with honey balsamic glaze
100 g
🐟
Salmon Fillet
100 g
226kcal
Calories
206kcal
22.5✓g
Protein
22g
6.2g
Carbs
0g
0g
Fiber
0g
12.1g
Fat
13g
18
Glycemic Index
0✓
1.1
Glycemic Load
0✓
390✓mg
Potassium
384mg
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