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🥛

●Low GI

Salep (low sugar) Calories

Traditional hot drink, low sugar, milky and cinnamon-flavored

CALORIES

65kcal

38low

POTASSIUM

150mg

FIBER

0.2g

Salep (low sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 63%

Protein

2.7g

· 16%

Fat

1.5g

· 21%

Fiber

0.2g

Salep (low sugar) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Salep (low sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salep (low sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salep (low sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salep (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salep (low sugar) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salep (low sugar)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Salep (low sugar) — Frequently Asked Questions

How many calories are in low-sugar salep, and what are its macros?

Per 100 g, low-sugar salep provides 65 calories. It contains 2.7 g protein, 10.5 g carbs, and 1.5 g fat.

Is low-sugar salep low glycemic, and is it suitable for my diet?

Low-sugar salep has a glycemic index of 38, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.