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Classic pasta with tomato sauce, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.6g
· 13%
Fat
1.1g
· 9%
Fiber
1.8g
Vitamins
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Salçalı spagetti, 100 gramında 110 kalori içerir. Aynı porsiyonda 21,5 g karbonhidrat, 3,6 g protein ve 1,1 g yağ bulunur.
Evet, salçalı spagetti glüten içerir. Glüten alerjisi veya hassasiyeti olan kişiler için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.