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●Low GI

Meatballs with Tomato Sauce Calories

Classic meatballs served with tomato sauce

CALORIES

160kcal

40low

POTASSIUM

260mg

FIBER

1.5g

Meatballs with Tomato Sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

7.2g

· 18%

Protein

11.5g

· 29%

Fat

9.2g

· 53%

Fiber

1.5g

Meatballs with Tomato Sauce Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

370mg · 16% DV

Selenium

8µg · 15% DV

Meatballs with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Tomato Sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs with Tomato Sauce

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

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Meatballs with Tomato Sauce — Frequently Asked Questions

How many calories are in meatballs with tomato sauce?

Meatballs with tomato sauce contain 160 calories per 100 g. This serving also provides 11.5 g of protein, 7.2 g of carbohydrates, and 9.2 g of fat.

Are meatballs with tomato sauce low glycemic?

Meatballs with tomato sauce have a glycemic index of 40. They contain eggs and gluten, so they may not be suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.