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Purslane with yogurt and cucumber Calories
Refreshing yogurt-purslane salad with cucumber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane with yogurt and cucumber Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.1g
· 35%
Protein
2.6g
· 22%
Fat
2.2g
· 43%
Fiber
1.1g
Purslane with yogurt and cucumber Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
96µg · 11% DV
Vitamin C
10.2mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Calcium
88mg · 9% DV
Potassium ⭐
312mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Purslane with yogurt and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with yogurt and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt and cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt and cucumber Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with yogurt and cucumber
Purslane with yogurt and cucumber — Frequently Asked Questions
How many calories are in purslane with yogurt and cucumber?
Purslane with yogurt and cucumber contains 52 calories per 100 g. It provides 2.6 g of protein, 4.1 g of carbohydrates, and 2.2 g of fat per 100 g.
Is purslane with yogurt and cucumber low glycemic?
Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.