🥒
Cucumber salad Calories
Light, refreshing, low calorie, high water content
CALORIES
GI
POTASSIUM
FIBER
Cucumber salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 74%
Protein
0.7g
· 16%
Fat
0.2g
· 10%
Fiber
0.7g
Cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.3mg · 6% DV
Vitamin C
3.2mg · 4% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber salad
Cucumber salad — Frequently Asked Questions
How many calories are in cucumber salad?
Cucumber salad contains 18 calories per 100 g. It is a low-calorie vegetable option.
How much protein does cucumber salad have?
Cucumber salad provides 0.7 g of protein per 100 g. Its protein content is low.
Is cucumber salad high in carbohydrates?
No. It contains 3.2 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Does cucumber salad contain fat?
Cucumber salad contains 0.2 g of fat per 100 g. It is naturally very low in fat.
Is cucumber salad a source of fiber?
Yes, cucumber salad contains 0.7 g of fiber per 100 g. Its fiber content is modest.
What is the glycemic index of cucumber salad?
Cucumber salad has a glycemic index of 15. This is considered a low glycemic index value.
Does cucumber salad raise blood sugar quickly?
With a glycemic index of 15, cucumber salad is a low-glycemic choice. It also contains only 3.2 g of carbohydrates per 100 g.
Is cucumber salad good for a weight-loss diet?
At 18 calories per 100 g, with 3.2 g of carbohydrates and 0.2 g of fat, cucumber salad can fit into a calorie-conscious eating pattern. Added ingredients can change the overall nutrition profile.
Is cucumber salad suitable for vegan and vegetarian diets?
Yes, cucumber salad is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is cucumber salad processed food?
Cucumber salad is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Cucumber salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.