🌱
Salad Seeds Calories
Mixed seeds used for nutrition and crunch in salads.
CALORIES
GI
POTASSIUM
FIBER
Salad Seeds Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
18g
· 14%
Protein
20g
· 15%
Fat
42g
· 71%
Fiber
10g
Salad Seeds Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
25µg · 83% DV
B1
0.7mg · 58% DV
B6
0.6mg · 35% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Phosphorus
500mg · 71% DV
Salad Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Salad Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Seeds Fat Profile
SATURATED
5g
MONOUNSATURATED
13g
POLYUNSATURATED
24g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad Seeds
Salad Seeds — Frequently Asked Questions
How many calories and how much protein are in salad seeds?
Per 100g, salad seeds provide 540 calories and 20g of protein. They also contain 42g fat, 18g carbs, and 10g fiber.
Are salad seeds healthy for low-GI or special diets?
Salad seeds have a glycemic index of 20, which is low. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Salad Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.