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Pickled gherkins Calories
Low calorie, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled gherkins Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Pickled gherkins Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1208mg · 53% DV
Calcium
57mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Pickled gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled gherkins Contain Allergens?
No known major allergens
Which Diets Is Pickled gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled gherkins Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pickled gherkins
Pickled gherkins — Frequently Asked Questions
How many calories are in pickled gherkins?
Pickled gherkins contain 12 calories per 100 g. The same serving provides 2.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Are pickled gherkins keto-friendly?
Yes, pickled gherkins are compatible with a keto diet. They provide 2.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.