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Salami cheese pizza Calories
Protein-rich pizza with cheese and salami; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Salami cheese pizza Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
29.8g
· 40%
Protein
13.2g
· 18%
Fat
13.6g
· 42%
Fiber
2.1g
Salami cheese pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Salami cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Salami cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami cheese pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Salami cheese pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.