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Salad with sorrel and avocado Calories
Rich in vitamin C, folate, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salad with sorrel and avocado Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.6g
· 25%
Protein
1.8g
· 6%
Fat
9.1g
· 69%
Fiber
4.3g
Salad with sorrel and avocado Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
19.4mg · 22% DV
Folate
68µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Potassium ⭐
402mg · 12% DV
Iron
2mg · 11% DV
Magnesium
31mg · 7% DV
Phosphorus
46mg · 7% DV
Salad with sorrel and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with sorrel and avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with sorrel and avocado Contain Allergens?
No known major allergens
Which Diets Is Salad with sorrel and avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with sorrel and avocado Fat Profile
SATURATED
1.33g
MONOUNSATURATED
5.86g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Salad with sorrel and avocado
Salad with sorrel and avocado — Frequently Asked Questions
How many calories are in sorrel and avocado salad?
Sorrel and avocado salad contains 112 calories per 100 g. Per 100 g, it also provides 9.1 g fat, 7.6 g carbs, and 1.8 g protein.
Is sorrel and avocado salad keto-friendly?
Yes, this salad is compatible with a keto diet. Per 100 g, it has 7.6 g carbs, 9.1 g fat, 4.3 g fiber, and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.