🥗
Salad with scallion and fresh apricot Calories
Light salad with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with scallion and fresh apricot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 80%
Protein
1.3g
· 15%
Fat
0.2g
· 5%
Fiber
2g
Salad with scallion and fresh apricot Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
96µg · 11% DV
Vitamin C
9.5mg · 11% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Salad with scallion and fresh apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with scallion and fresh apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with scallion and fresh apricot Contain Allergens?
No known major allergens
Which Diets Is Salad with scallion and fresh apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with scallion and fresh apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with scallion and fresh apricot
Salad with scallion and fresh apricot — Frequently Asked Questions
How many calories are in salad with scallion and fresh apricot?
Salad with scallion and fresh apricot provides 32 calories per 100 g. It contains 1.3 g of protein, 7.1 g of carbohydrates, and 0.2 g of fat per 100 g.
Is salad with scallion and fresh apricot suitable for a low-glycemic diet?
Its glycemic index is 28, which is considered low. It also provides 2 g of fiber per 100 g.
Have another question about Salad with scallion and fresh apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.