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🥗

●Low GI

Salad with purslane, tuna, cucumber and yogurt Calories

High-protein yogurt salad with omega-3 and refreshing vegetables

CALORIES

88kcal

15low

POTASSIUM

255mg

FIBER

1.1g

Salad with purslane, tuna, cucumber and yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 15%

Protein

8.2g

· 37%

Fat

4.6g

· 48%

Fiber

1.1g

Salad with purslane, tuna, cucumber and yogurt Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

1.1µg · 46% DV

3.1mg · 19% DV

Vitamin A

96µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

Salad with purslane, tuna, cucumber and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with purslane, tuna, cucumber and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with purslane, tuna, cucumber and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salad with purslane, tuna, cucumber and yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with purslane, tuna, cucumber and yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with purslane, tuna, cucumber and yogurt

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Salad with purslane, tuna, cucumber and yogurt — Frequently Asked Questions

How many calories are in purslane, tuna, cucumber and yogurt salad?

Purslane, tuna, cucumber and yogurt salad contains 88 calories per 100 g. It provides 8.2 g of protein, 3.4 g of carbohydrates, and 4.6 g of fat per 100 g.

Is purslane tuna yogurt salad low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It contains dairy and fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.