🥗
Salad with jicama and mixed greens Calories
Refreshing low-calorie salad with fiber, vitamin C, and folate
CALORIES
GI
POTASSIUM
FIBER
Salad with jicama and mixed greens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
3.1g
Salad with jicama and mixed greens Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
48µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Salad with jicama and mixed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with jicama and mixed greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with jicama and mixed greens Contain Allergens?
No known major allergens
Which Diets Is Salad with jicama and mixed greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with jicama and mixed greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with jicama and mixed greens
Salad with jicama and mixed greens — Frequently Asked Questions
How many calories are in jicama and mixed greens salad?
Jicama and mixed greens salad contains 32 calories per 100 g. It provides 1.3 g of protein, 6.2 g of carbohydrates, and 0.3 g of fat per 100 g.
Is jicama and mixed greens salad suitable for a keto diet?
Yes, this salad is listed as compatible with keto diets. It contains 6.2 g of carbohydrates and 3.1 g of fiber per 100 g.
Have another question about Salad with jicama and mixed greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.