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Salad with greens and tomato Calories
Low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Salad with greens and tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 66%
Protein
1.2g
· 22%
Fat
0.3g
· 12%
Fiber
1.7g
Salad with greens and tomato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Salad with greens and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with greens and tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with greens and tomato Contain Allergens?
No known major allergens
Which Diets Is Salad with greens and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with greens and tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with greens and tomato
Salad with greens and tomato — Frequently Asked Questions
How many calories are in a salad with greens and tomato?
A salad with greens and tomato contains 22 calories per 100 g. It is a light, low-calorie vegetable option.
Is a salad with greens and tomato good for a low-glycemic diet?
Yes. Its glycemic index is 15, and it provides 3.6 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.