🥗
Salad with Feta Cheese Calories
Fresh vegetables with feta cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Salad with Feta Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.2g
· 26%
Protein
3.5g
· 15%
Fat
6.2g
· 59%
Fiber
1.8g
Salad with Feta Cheese Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Minerals
Calcium
180mg · 18% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Salad with Feta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Feta Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Feta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salad with Feta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Feta Cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Feta Cheese
Salad with Feta Cheese — Frequently Asked Questions
How many calories are in feta cheese salad?
Feta cheese salad contains 95 calories per 100 g. It also provides 3.5 g of protein, 6.2 g of carbohydrates, and 6.2 g of fat per 100 g.
Is feta cheese salad low glycemic?
Yes. Feta cheese salad has a glycemic index of 25, which is considered low. It provides 1.8 g of fiber per 100 g.
Have another question about Salad with Feta Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.