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🌱

●Low GI

⚡High Potassium

💪High Protein

Salad topping seed mix Calories

Seed mix rich in fiber, healthy fats, and minerals

CALORIES

690kcal

15low

POTASSIUM

540mg

FIBER

33g

Salad topping seed mix Nutrition Facts

Selected: 100 g

690

KCAL / 100G

Carbs

20g

· 12%

Protein

31g

· 18%

Fat

52g

· 70%

Fiber

33g

Salad topping seed mix Vitamins & Minerals

Vitamins

0.72mg · 60% DV

5.1mg · 32% DV

0.52mg · 31% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

620mg · 89% DV

Manganese

2mg · 87% DV

Magnesium

330mg · 79% DV

Salad topping seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad topping seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad topping seed mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Salad topping seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad topping seed mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

13.4g

POLYUNSATURATED

22.8g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Salad topping seed mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salad topping seed mix — Frequently Asked Questions

How many calories are in salad topping seed mix?

Salad topping seed mix contains 690 calories per 100 g. Its fat content is 52 g per 100 g, so portion size can be important.

Is salad topping seed mix keto-friendly?

Yes, salad topping seed mix is compatible with a keto diet. It provides 20 g of carbohydrates and 33 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.