Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salad topping seed mix Calories
Seed mix rich in fiber, healthy fats, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Salad topping seed mix (10 g) has 69 calories. That works out to 690 calories per 100 g. It contains 2 g of carbs, 3.1 g of protein, 5.2 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salad topping seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
69
KCAL / 10G
Carbs
2g
· 1% DV
Protein
3.1g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Salad topping seed mix nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 3.3 g | 12% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Salad topping seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 69 kcal |
| 1 teaspoon (whole) | 4 g | 28 kcal |
| 1 serving (small) | 15 g | 104 kcal |
| 2 tablespoon (double) | 20 g | 138 kcal |
| 1 serving (medium) | 25 g | 173 kcal |
| 3 tablespoon (triple) | 30 g | 207 kcal |
| 0.25 cup (quarter) | 35 g | 241 kcal |
| 1 serving (large) | 40 g | 276 kcal |
| ½ cup (half) | 70 g | 483 kcal |
| 100 g | 100 g | 690 kcal |
Calculated from 690 calories per 100 g.
Frequently Asked Questions About Salad topping seed mix
How do you use salad topping seed mix?
Sprinkle salad topping seed mix over a salad just before serving. Adding it at the end helps keep the seeds crisp, especially if you have already dressed the salad.
What seeds are in salad topping seed mix?
The ingredients in salad topping seed mix vary by brand and blend. Common choices include sesame, sunflower, pumpkin, flax, and chia seeds, but only the ingredient list for your particular mix confirms what it contains.
Can you toast salad topping seed mix?
Yes, you can toast salad topping seed mix in a dry pan over low to medium heat, stirring frequently. Remove it as soon as it smells fragrant; smaller seeds may toast faster than larger ones.
How should you store salad topping seed mix after opening?
Keep salad topping seed mix in an airtight container in a cool, dry place away from sunlight and the stove. Limiting its exposure to air helps preserve the seeds’ flavor and slows rancidity.
Does salad topping seed mix need to be refrigerated?
Not necessarily: an unopened or recently opened salad topping seed mix can usually be kept in a cool, dry cupboard. Refrigeration can help preserve it in a warm kitchen or if you are storing it for a longer time; keep it tightly sealed to prevent moisture.
How can you tell if salad topping seed mix has gone rancid?
Rancid salad topping seed mix may smell stale, bitter, or like paint, and can taste unpleasantly bitter. Discard it if you notice these changes or signs of moisture rather than trying to mask the flavor.
Can you add salad topping seed mix to oatmeal or yogurt?
Yes, salad topping seed mix works as a crunchy topping for oatmeal and yogurt as well as salads. Add it just before eating so moisture does not soften the seeds.
Should you grind salad topping seed mix before eating it?
No, salad topping seed mix does not need to be ground for use as a topping. Whole seeds add crunch; if you prefer a finer texture, grind only what you plan to use, since ground seeds lose freshness faster.
Can salad topping seed mix be eaten raw?
Yes, salad topping seed mix can generally be eaten as sold when it is packaged as a ready-to-eat food. Toasting is optional and changes its flavor and texture; follow any preparation instructions on the package.
Can people with a sesame allergy eat salad topping seed mix?
No, salad topping seed mix containing sesame is not suitable for someone with a sesame allergy. Sesame is identified as an allergen in this mix, so avoid eating it if you have that allergy.
Salad topping seed mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.51mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
54mg · 2% DV
Sodium
1.2mg · 0% DV
Salad topping seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad topping seed mix
To burn the 69 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad topping seed mix?
Salad topping seed mix is a blend of edible seeds intended to be sprinkled over salads; the exact combination varies by product. It adds a nutty flavour and a crisp bite, especially when lightly toasted, and can also finish grain bowls, soups or roasted vegetables. In many kitchens, it is added just before serving so it stays crunchy, rather than being mixed into dressing ahead of time.
Seeds are concentrated sources of fibre, protein and fats, so a little gives a dish extra substance. This mix provides 33 g of fibre per 100 g, while a typical tablespoon is about 10 g. Use it to add texture to a simple leafy salad, or pair it with a lemony dressing and fresh vegetables for a balanced, satisfying topping.
How Nutritious Is Salad topping seed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad topping seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad topping seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Salad topping seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad topping seed mix Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.34g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Salad topping seed mix
Foods Similar to Salad topping seed mix
Have another question about Salad topping seed mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.