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Salad topping seed mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut has fewer calories; Salad topping seed mix has more protein; Salad topping seed mix has more fiber.
🌱
Salad topping seed mix
100 g
🥜
Walnut
100 g
690kcal
Calories
654kcal
31✓g
Protein
15.2g
20g
Carbs
13.7g
33✓g
Fiber
6.7g
52g
Fat
65.2g
15
Glycemic Index
15
1.5✓
Glycemic Load
2
540✓mg
Potassium
441mg
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