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Salad topping seed mix vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Salad topping seed mix has more protein; Salad topping seed mix has more fiber.
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Salad topping seed mix
100 g
🍅
Tomato
100 g
690kcal
Calories
18kcal
31✓g
Protein
0.9g
20g
Carbs
3.9g
33✓g
Fiber
1.2g
52g
Fat
0.2g
15
Glycemic Index
15
1.5
Glycemic Load
1✓
540✓mg
Potassium
237mg
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