Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Salad Topping (Mixed Seeds) Calories

A mix of seeds for salad topping

CALORIES

570kcal

25low

POTASSIUM

600mg

FIBER

Salad Topping (Mixed Seeds) Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

16g

· 11%

Protein

20g

· 14%

Fat

47g

· 75%

Fiber

Salad Topping (Mixed Seeds) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

1mg · 83% DV

Biotin

15µg · 50% DV

0.7mg · 41% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

650mg · 93% DV

Magnesium

350mg · 83% DV

Salad Topping (Mixed Seeds) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad Topping (Mixed Seeds) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad Topping (Mixed Seeds) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Salad Topping (Mixed Seeds) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad Topping (Mixed Seeds) Fat Profile

SATURATED

MONOUNSATURATED

13g

POLYUNSATURATED

27g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad Topping (Mixed Seeds)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salad Topping (Mixed Seeds) — Frequently Asked Questions

How many calories are in mixed seed salad topping?

Mixed seed salad topping provides 570 calories per 100 g. The same amount contains 20 g of protein, 47 g of fat, and 8 g of fiber.

Is mixed seed salad topping suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 16 g of carbohydrates per 100 g and has a glycemic index of 25; it is also suitable for vegan, vegetarian, and gluten-free diets.

Have another question about Salad Topping (Mixed Seeds)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.