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Salad Topping (Mixed Seeds) vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salad Topping (Mixed Seeds) has fewer calories; Salad Topping (Mixed Seeds) has a lower glycemic index.
🌱
Salad Topping (Mixed Seeds)
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
20g
Protein
20.8✓g
16g
Carbs
20g
8g
Fiber
8.6✓g
47g
Fat
51.5g
25✓
Glycemic Index
35
2✓
Glycemic Load
7
600mg
Potassium
645✓mg
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