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Salad Topping with Chia Seeds Calories
Rich in omega-3 and fiber, nutritious salad addition
CALORIES
GI
POTASSIUM
FIBER
Salad Topping with Chia Seeds Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
30g
· 26%
Protein
17g
· 15%
Fat
30g
· 59%
Fiber
34g
Salad Topping with Chia Seeds Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
B3
8.8mg · 55% DV
B6
0.9mg · 53% DV
Biotin
15µg · 50% DV
Minerals
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
335mg · 80% DV
Salad Topping with Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Topping with Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Topping with Chia Seeds Contain Allergens?
No known major allergens
Which Diets Is Salad Topping with Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad Topping with Chia Seeds Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad Topping with Chia Seeds
Salad Topping with Chia Seeds — Frequently Asked Questions
How many calories are in salad topping with chia seeds?
Per 100 g, it contains 470 calories. The same amount provides 17 g protein, 30 g carbs, 30 g fat, and 34 g fiber.
Is salad topping with chia seeds keto-friendly and gluten-free?
According to the provided data, it is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.